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CAPSLIM tips para practicar yoga

Modera el nivel de intensidad al practicar

Puedes hacer tus prácticas de yoga tan retadoras y vigorosas como quieras.

Nosotros recomendamos que inicies despacio y te asegures de que entiendes el alineamiento de las posturas.

Hay tres formas de incrementar la intensidad en tu práctica:

  •  Sostener las posturas durante periodos más y más largos
  •  Lentamente, haz tu práctica más avanzada y realiza posturas más retadoras
  •  Muévete rápidamente entre cada postura.

¿Qué postura escoger?

Escoge practicar posturas que creas que puedes hacer.

Las posturas hechas en el suelo serán más fáciles que las posturas de pie, ya que no requieren mucha fuerza o equilibrio. Además, las posturas en las que se recomienda mantener periodos largos de respiración serán más fáciles de hacer.

Duración de las rutinas

Tu práctica diaria debería durar entre 15 a 90 minutos y ser realizada 1-6 veces por semana, dependiendo de tu horario, objetivos y disponibilidad.

Practicar más frecuentemente con ejercicios cortos dará mejores resultados que practicar menos frecuente con ejercicios largos.

Ropa adecuada

Lleva ropa ligera y cómoda. Las mallas funcionan bien. Es importante llevar prendas que no estorben tu movimiento.

Dieta

No es recomendable comer o beber justo antes de la práctica del yoga (en especial si vas a practicar posturas invertidas). No comas entre una a tres horas antes y bebe solo pequeñas cantidades de agua antes de la práctica y de ser posible, no bebas durante la práctica.

Capslim te da muchos tips para llevar una vida saludable y bajar de peso .

105 comentarios en “CAPSLIM tips para practicar yoga”

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  88. Portland Trail Blazers guard Damian Lillard takes issue with Paul George’s opinion on Lillard’s 37-foot buzzer-beater that sent Portland to the conference semifinals. Lillard fired back at George, not only defending his shot selection, but calling out George in the process.

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