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Información Capslim: Alimentos orgánicos o ecológicos que deberíamos comprar

Como bien lo sabemos los productos ecológicos ahora son un boom. Todo lo que sea orgánico vende muy bien y nos hace pagar un plus pensando que ese alimento tendrá más sabor, será más sano, tendrá más nutrientes y además es más respetuoso con la naturaleza. Pero nuestros bolsillos no nos permiten comprar todo orgánico. No es cuestión de volverse loca buscando y rebuscando el sello de ecológico, pero sí que es cierto que hay determinado tipo de alimentos que es especialmente importante que sean orgánicos o ecológicos.

Hablamos de los  alimentos con una piel muy fina, que hace que absorban más fácilmente los pesticidas. Se recomienda ahorrar dinero comprando productos como las cebollas, los plátanos o el maíz no ecológicos gracias a que las capas exteriores los protegen de la contaminación de los productos químicos, puedes incluir la carne, el pescado, la leche o los huevos ecológicos si quieres asegurarte de que los animales no hayan sido criados con hormonas o con antibióticos. En los huevos, el precio extra a pagar apenas se nota y desde luego merece la pena en el sabor.

Respecto al pescado, recomiendan comer salmón salvaje en lugar del criado en piscifactoría, pero eso no siempre está a nuestro alcance.

En cuanto a las frutas y verduras, la prioridad a la hora de comprar ecológico la tienen las fresas, las cerezas, los duraznos, las manzanas, las peras, las uvas, las frambuesas, los pimientos, las zanahorias, las espinacas, la lechuga, la papa, el apio o el café.

Para más información  no olvides visitar el blog  de CAPSLIM cada semana con un post nuevo.

9 comentarios en “Información Capslim: Alimentos orgánicos o ecológicos que deberíamos comprar”

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