¿CÓMO PERDER PESO?- CAPSLIM TIPS

El peso es el índice de masa corporal. En palabras simples, la calidad que se mide con un peso adecuado e ideal depende del tamaño de su cuerpo, edad y sexo. A menudo se dice que la ingesta de calorías debe ser menor que las calorías consumidas. La unidad de medida del peso es un sistema interno de la unidad.

Importancia del peso saludable en nuestra vida diaria

Un peso saludable es importante para la salud y puede ayudarlo a prevenir y controlar muchas afecciones y enfermedades. Muchos factores contribuyen al peso de la persona. Pueden estar relacionados con el entorno, los antecedentes familiares, la genética o los factores del metabolismo. Metabolismo significa la forma en que su cuerpo transforma los alimentos en oxígeno.

Existen diferentes requisitos de ingesta de calorías según la edad, el metabolismo y el nivel de actividad física. Una mujer promedio necesita 2000 calorías y un hombre promedio necesita ingerir 2500 calorías.

¿Por qué las personas tienen sobrepeso?

Genética:
Las personas son grasas a causa de la genética; obtienen las características de los padres que los engordan. Y crea muchos problemas También están determinando el estado de salud.

Hábitos psicológicos:
Hay fuerzas de hábitos psicológicos. La gente quiere comer todo el tiempo, donde quieran. Cada vez que son entrevistados y se les pregunta por qué tienen sobrepeso. Respondieron: «Cuando estoy feliz, como mucho, cuando estoy triste, todavía como mucho».

Hipertensión:
Debido a la hipertensión, las personas aumentan de peso a un cierto nivel y luego hacen que sea imposible reducirlo.

Falta el desayuno
Cuando te saltas el desayuno, sientes hambre en la próxima comida y, por lo tanto, comes más. Entonces gana su peso directamente.

¿Cómo puede la obesidad disminuir su vida útil?

Obeso contribuye a varias condiciones de salud que limitan la calidad y cantidad de vida.

El colesterol LDL alto y el colesterol bajo ambos pueden ser peligrosos para la salud.
Depresión:
Debido a la obesidad, las personas se deprimen. Como resultado, pierden la esperanza y la obesidad continúa.

Diabetes tipo II:
La obesidad puede provocar diabetes y puede ser un veneno lento para su salud.

La falta de sueño (apnea del sueño):
La obesidad puede ser el resultado de dormir más de 8 horas por día. Eso es importante para mantener un peso saludable.

Mecanización:
Debido al desarrollo, una máquina ha sido reemplazada por la mano de obra que se ha vuelto menos activa.

Píldoras capslim de pérdida de peso:
Las píldoras reducen drásticamente su peso, pero después de un tiempo, vuelve a ganar peso y de peor forma.  Podemos decir que la obesidad es un problema grave y que debemos hacer un tratamiento adecuado en forma de una dieta saludable para atenderlo. Una dieta saludable es importante para mantener su salud personal en la planta. La comida basada en animales y plantas proporciona nutrientes a tu cuerpo y se conoce como la dieta saludable. Obtenemos energía y calorías de estos nutrientes que hacen que nuestro cuerpo crezca. Estos nutrientes ayudan a construir huesos y fortalecerlos. Solo los alimentos saludables pueden reducir el riesgo de enfermedades cardíacas y cáncer y pueden contribuir a mantener un peso saludable.

Sugerencia para obtener un peso saludable adecuado:

Ponte activo, es decir, tanto física como mentalmente. Porque la actividad es la clave del éxito
La ingesta de calorías debe ser menor que las calorías quemadas.
Saltarse el desayuno es el peor de los casos. Aumenta directamente su peso.
Ejercicio
El ejercicio diario de más de 15 minutos o caminar durante 30 minutos es ideal para perder peso.

La actividad física regular lo ayuda a no solo sentirse más joven sino también a mantener el peso.
Reduzca su tiempo de sentado
Sentarse frente a la televisión no solo te engorda sino que también te deprime.

Verifique el valor nutritivo de lo que sea que haya consumido.
Tome una mezcla de frutas y verduras, ya que las frutas y verduras tienen más vitaminas y minerales que no le permitirán aumentar de peso.
Descargue una aplicación:
Mantenga una aplicación en su teléfono celular para mantener el peso o el contador de calorías. Una vez que haga un plan de dieta solo agregue ingestas de calorías en él.

Manténgase hidratado y duerma lo suficiente:
Una vez que tenga suficiente agua antes de cada comida, tendrá menos espacio en el estómago para descansar y dormir 8 horas al día definitivamente lo ayudará.

Quédate con tu plan
No pierdas la esperanza porque nunca sabes lo que traerá el mañana.

Reducir el tamaño de la porción.
Tomar comida en menos porciones ayuda en lugar de tomarlos en grandes proporciones

Concéntrese en buenos días
Porque una vez que eres activo y te mantienes positivo, tienes más posibilidades de éxito en tu vida

Involucre a su familia y amigos.
Aborde su estrés y enojo.
Trate de mantener la calma y trate de quemar sus calorías cuando sienta enojo.

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