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Información Capslim: Las proteínas no sólo están en la carne y el pescado

 

¿Qué es una proteína completa?

Una proteína completa es aquella que contiene todos los aminoácidos esenciales, en cantidades apropiadas para nuestro cuerpo. Pocos vegetales contienen todos los aminoácidos esenciales, pero los que son deficitarios en algunos aminoácidos esenciales se pueden complementar con otros vegetales que los poseen en mayor cantidad.
No hace falta comer todos los vegetales ricos en proteína en la misma comida. Los veganos no tienen una dieta deficitaria en proteína si comen a lo largo del día cereales integrales, legumbres, semillas, frutos secos y vegetales de hoja verde.

Alimentos vegetales ricos en proteína

Son alimentos vegetales con proteína completa la soja, la quinoa, el amaranto, el trigo sarraceno . Por eso se están poniendo tan de moda esos granos o pseudocereales. También forma proteína completa la combinación de legumbres con cereales integrales. La cocina tradicional es sabia y por ese motivo los platos típicos de muchos lugares del mundo contienen estas combinaciones, como el arroz con frijoles, el hummus con pan de pita,etc.
Todos estos nutrientes acompañados de CAPSLIM nos ayudarán a mantener una dieta balanceada y un estilo de vida saludable.

 

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